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		<title>DETNEWS.COM | Health &amp; Fitness</title>
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			<title><![CDATA[Detox program works for me -- so far]]></title>
			<link>http://info.detnews.com/redesign/blogs/healthfitnessblog/index.cfm?blogid=51</link>
			<author>(Kimberly Hayes Taylor)</author>
			<description><![CDATA[After writing stories about new detox programs designed to help people cleanse their bodies of toxins, I've finally decided to get serious about a cleansing program myself.


After reading "Juicing, Fasting and Detoxing For Life,"  by Cherie Calbom and "21 Pounds in 21 Days," by Roni DeLuz with]]></description>
			<pubDate>Tue, Aug 26, 2008 at 11:55 AM</pubDate>
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			<title><![CDATA[Stay fit even while traveling]]></title>
			<link>http://info.detnews.com/redesign/blogs/healthfitnessblog/index.cfm?blogid=50</link>
			<author>(Kimberly Hayes Taylor)</author>
			<description><![CDATA[If you've worked hard to establish a good fitness routine, going on a trip doesn't have to mean your healthy habits will be derailed.


Kristal Richardson, a Miami-based certified personal trainer and professional bodybuilder, says you can keep your momentum and endorphins flowing and maintain]]></description>
			<pubDate>Wed, Aug 20, 2008 at 2:04 PM</pubDate>
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			<title><![CDATA[Helping seniors recognize the signs of a sleep disorder]]></title>
			<link>http://info.detnews.com/redesign/blogs/healthfitnessblog/index.cfm?blogid=49</link>
			<author>(Kimberly Hayes Taylor)</author>
			<description><![CDATA[As we age, our body experiences many changes, one of the most disruptive and sometimes overlooked is a change in sleep patterns in older adults.

Because sleep affects so many aspects of a person's health, it's important that any changes in sleep patterns for longer than two weeks are quickly]]></description>
			<pubDate>Tue, Aug 19, 2008 at 11:29 AM</pubDate>
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			<title><![CDATA[Fitting room confessions]]></title>
			<link>http://info.detnews.com/redesign/blogs/healthfitnessblog/index.cfm?blogid=48</link>
			<author>(Kimberly Hayes Taylor)</author>
			<description><![CDATA[Shopping isn't just about buying pretty clothes, it's about sizing up our curves in an all-angle mirror under harsh lighting and reaching for that unfamiliar zipper - that may not go up.


My friend and I talked about those all-angle mirrors the other day. What is it about those mirrors that show]]></description>
			<pubDate>Wed, Aug 13, 2008 at 12:41 PM</pubDate>
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			<title><![CDATA[If you got stuck with Truth Spa certificates, the Green Room will honor them]]></title>
			<link>http://info.detnews.com/redesign/blogs/healthfitnessblog/index.cfm?blogid=47</link>
			<author>(Kimberly Hayes Taylor)</author>
			<description><![CDATA[If you purchased gift certificates for Truth Spa and Salon in West Bloomfield, don't fret. Gina Coleman, owner of the Green Room Salon and Day Spa in Southfield says she'll honor the certificates for hair, manicures, pedicures, facials and other spa treatments.


OK, there's a catch: you can get]]></description>
			<pubDate>Mon, Aug 11, 2008 at 6:32 PM</pubDate>
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			<title><![CDATA[Bernie Mac and sarcoidosis]]></title>
			<link>http://info.detnews.com/redesign/blogs/healthfitnessblog/index.cfm?blogid=46</link>
			<author>(Kimberly Hayes Taylor)</author>
			<description><![CDATA[After a week of rumors that comedian/actor Bernie Mac had died, like many people, I was shocked to hear Saturday morning that he really was dead. He will be sorely missed.


While he died from complications of pneumonia, Mac had suffered with sarcoidosis for years. Several people asked me what]]></description>
			<pubDate>Mon, Aug 11, 2008 at 1:12 PM</pubDate>
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			<title><![CDATA[Back to school means beware of asthma for some children]]></title>
			<link>http://info.detnews.com/redesign/blogs/healthfitnessblog/index.cfm?blogid=45</link>
			<author>(Kimberly Hayes Taylor)</author>
			<description><![CDATA[Asthma is a leading cause of death and disability in children younger than 18 years old, and is one of the leading causes of hospitalization in school-age children.

Since children spend up to 30 percent of their day in school, a University of Missouri respiratory therapy expert says it is]]></description>
			<pubDate>Tue, Aug 5, 2008 at 11:31 AM</pubDate>
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			<title><![CDATA[Stay in boot camp shape with this new fitness device]]></title>
			<link>http://info.detnews.com/redesign/blogs/healthfitnessblog/index.cfm?blogid=44</link>
			<author>(Kimberly Hayes Taylor)</author>
			<description><![CDATA[The public relations representative who told me about the TRX didn't get it when I said "Oh, this is sort of like a Boflex with out the base."

But that's what the TRX Suspension trainer looks like to me with its handles and bands. At any rate, it's become really hot these days in the fitness]]></description>
			<pubDate>Tue, Jul 29, 2008 at 3:19 PM</pubDate>
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			<title><![CDATA[Sex during adolescence doesn't predict future HPV infection]]></title>
			<link>http://info.detnews.com/redesign/blogs/healthfitnessblog/index.cfm?blogid=43</link>
			<author>(Kimberly Hayes Taylor)</author>
			<description><![CDATA[Predicting a child's future is a near impossible task - today's straight-A student may not become tomorrow's doctor, and the school yard bully may actually grow up to become a member of the Peace Corps.
So why should an adolescent's sexual behavior - or lack thereof - determine whether or not she]]></description>
			<pubDate>Tue, Jul 8, 2008 at 1:19 PM</pubDate>
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			<title><![CDATA[Chef offers free healthy cooking demonstrations at Weight Watchers locations]]></title>
			<link>http://info.detnews.com/redesign/blogs/healthfitnessblog/index.cfm?blogid=42</link>
			<author>(Kimberly Hayes Taylor)</author>
			<description><![CDATA[Chef Tim Cikra hosts cooking demonstrations at Weight Watchers centers around Metro Detroit throughout the month.
Learn to cook tasty grilled dishes that combine healthy meats with in-season vegetables.
Cooking demonstrations are free and open to the public. Each demo provides a non-pressure]]></description>
			<pubDate>Thu, Jul 3, 2008 at 6:16 PM</pubDate>
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